On Saturday, September 22 from 10 a.m. to 11:30 p.m. registration for
Expressions Dance Studio will be held at Sheridan Grocery & Cafe. Classes
will be held on Saturdays beginning October 6 and running to the end of
April. "Refresher" lessons will be held on Saturdays in June to prepare for the
summer performances. Lessons available include tap, jazz, pom, and
flexibility. Individual and small group lessons will be offered. Other classes
can be organized based on interest. The cost is $20/month. If a dancer wishes
to take additional lessons, the cost of the second lesson will be reduced to
$15/month. There is a $10 nonrefundable registration fee.
The benefits
of dance include increased flexibility, strength, and endurance. Flexibility
improves the range of motion thus reducing the risk of injury when participating
in other athletic events. Dance also improves cardiovascular health through
regular activity that increases the heart rate. Dancing is a great way for
people of all ages to get and stay in shape.
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