New retirees are often excited about having free time to do what they have long wanted to do. During the first six to 12 months, many retirees will take time to rest, remodel their homes, take trips or engage in other projects. Afterwards, people may start asking, “What do I do now?” or “Now that I am retired, what’s next?”
“The transition from work force to retirement is challenging and requires adjustments,” says Nina Chen, a University of Missouri Extension human development specialist. “Retirement means the absence of job titles, affirmation from professionals and a routine work schedule. The loss of prestige or work identity can be tough for some retirees.”
Chen’s advice to retirees is to keep busy. “Minds, hands and bodies continue to function after retirement,” she said. “Retirees have a lot of expertise and skills that can benefit individuals, families, organizations, institutions and communities. Try to be involved in projects or groups that can tap your interests and talents as well as help others.”
She says it is important to use your freedom and time doing things that are satisfying. One suggestion is taking classes or learning new skills from your local MU Extension center, adult education program or community center.
“Keep a balance between physical exercise, mental challenge, social interaction and participation in community events that you did not have time to do when you worked,” she said. “Retirement doesn’t bring satisfaction and meaning effortlessly. Keeping a positive mental attitude, engaging in meaningful activities and being active are some important components of a happy retirement.”
MU Extension provides information, resources and learning opportunities related to aging, health and many other topics at www.missourifamilies.org.
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