Turkey Burgers with Feta Cheese

http://www.diabetesdaily.com/recipes/sandwiches/turkey_burgers_with_feta_cheese/

What You Need:

1 pound ground turkey breast


1/3 cup chopped fresh parsley

3/4 teaspoon ground black pepper


1/2 teaspoon salt


1 tablespoon Worcestershire sauce


1 tablespoon Dijon mustard

1/2 teaspoon garlic powder


1 3/4 oz feta cheese


4 toasted whole-wheat hamburger buns
 lettuce
 tomato red onion

How to Make It: We love these turkey burgers. They are loaded with flavor, leaner than their red meat counterparts, and very easy to make. If you are looking for a new masterpiece to add to your grilling repertoire, try them out. Combine the chopped parsley, ground turkey, black pepper, salt, Worcestershire sauce, Dijon mustard, garlic powder, feta cheese. Divide mixture into 4 equal sized burgers, and broil until cooked through, about 15 minutes. For the nutritional information below, don't forget to add a bun if you use one.

Servings: 4 Nutrition Facts per Serving (without bun): Calories: 212 Carbohydrates: 2g Dietary Fiber: 1g Sugars: 1g Fat: 12g Saturated: 4g Trans: 0g Sodium: 624mg Protein: 22g

Elizabeth Edelman, Co-Founder and Culinary Expert at www.DiabetesDaily.com/recipes/