What You Need:
2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch of freshly ground black pepper
1 cup store-bought hummus (any variety- I prefer roasted red pepper)
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons (optional)
1/4 cup fresh mint leaves
How to Make It: Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side. Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal. Servings: 4. Nutrition Facts per Serving: Calories: 373 Carbohydrates: 44g Dietary Fiber: 10g Sugars: 5g Fat: 18g Saturated: 3g Trans: 0g Sodium: 560mg Protein: 13g
Elizabeth Edelman, Co-Founder and Culinary Expert at www.DiabetesDaily.com/recipes/
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